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6/17/2014

清炒山藥花耶菜

6/17/2014    No comments









材料  （2人份）

    花椰菜 1/2 顆
    山藥    200g　
    蒜頭    2辦 （切碎末）
    橄欖油 1大匙


調味料

    醬油  1大匙 加  水   1大匙
    

做法

1.   花椰菜  稍微燙過, 撈起
2.   炒鍋放橄欖油, 油熱後炒山藥, 炒到表皮上色, 加入花椰菜稍為炒拌.  盛出放盤裡.
3.   另加入一些橄欖油入鍋.  小火將蒜末炒到酥, 淋到炒好的菜上.  再均勻淋上調j味料.




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